These "diet" books will help you lose weight in a healthy way and learn to eat at the same time

Let's face it, many of us have made a point of going on a diet sometime in our lives, or at least we have tried it with greater or lesser success, especially at the beginning of the year. Losing weight is usually a goal that we set ourselves after Christmas, but some people forget that losing kilos does not mean losing your mind.

And it is that there will always be someone who will tell you that they have tried everything to lose weight and even so they have regained those extra pounds that they had lost, come on, what we know as the 'yo-yo effect'. The reason? You have probably followed a restrictive diet with which you have not only not learned to eat, but have even caused you some anxiety, which is what these types of strict eating plans usually cause, according to nutritionists. And it is that, in case it had not been clear to you yet, miracle diets do not exist, but that does not mean that you cannot follow a healthy and balanced diet. The trick is to change your eating habits and your lifestyle.

And yes, we know that it is easier said than put into practice, that is why we have made a compilation of the best books written by doctors and nutrition specialists that, not only can help you lose weight in a healthy way, they are also useful to learn how to choose healthy foods, eat well and better understand our body. Some basic guides that have very good evaluations, created by nutritionists such as Carlos Ríos, exponent of the Realfooding movement; or by Aitor Sánchez, who gave us super useful advice during Women's Health Live.